Support for anxiety and disordered eating - covered by insurance.
Anxiety Therapy for Women in Phoenix, AZ
Online therapy throughout Arizona & California for women who appear high-functioning but feel overwhelmed by anxiety, overthinking, relationship stress, life transitions, or subtle struggles with perfectionism and disordered eating
When Anxiety Shows Up As Overthinking, Pressure, and Control
You might tell yourself it’s not that serious.
You’re functioning. You show up. You get things done. But your mind rarely slows down.
You replay conversations after they happen. You second-guess decisions you’ve already made.
You feel better when things are structured, predictable, or “on track” — and more unsettled when they’re not.
At times, this pressure shows up in subtle ways.
You might find yourself thinking more about food, routines, or your body than you want to.
Trying to feel more in control… and then feeling frustrated that it’s taking up so much space.
You may have even wondered:
“Is this something I should be more concerned about?” … “But also… is it serious enough to get help?”
If This Sounds Familiar…
I SEE YOU. You’re not imagining it—and you’re not alone in it.
Many of the women I work with live in this in-between space — where things don’t look extreme from the outside, but internally feel exhausting to manage.
Therapy isn’t about fixing you. It’s about helping you understand yourself more deeply so you can show up in your life confidently and authentically.
If you’re ready to approach your healing with curiosity, compassion, and depth, I’m so glad you’re here.
Meet Samantha Vellozzi, LMFT
Anxiety Therapist in Phoenix, AZ
Online Therapy Throughout Arizona & California
Hi, I’m Samantha, a Licensed Marriage and Family Therapist. With over seven years of clinical experience, I specialize in supporting women and young adults navigating anxiety, eating-disorder-related concerns, relationship challenges, and major life adjustments. My collaborative style emphasizes emotional safety, practical skill-building, and deeper personal growth.
I provide online therapy for:
Anxiety and chronic worry
Life transitions and identity development
Relationship stress and boundary challenges
Disordered eating and body image concerns
How Anxiety Therapy Can Help
My approach integrates cognitive-behavioral therapy, values-based work, and insight-oriented exploration. This is not about taking away what’s working — it’s about helping you feel less controlled by it.
Together, we focus on helping you:
⭐ quiet constant overthinking
⭐ feel more confident in your decisions
⭐ develop a more flexible relationship with routines, food, or expectations
⭐ improve communication and boundaries in relationships
⭐ feel more grounded, present, and emotionally steady
Therapy Services
How Online Therapy Works in Arizona and California
Flexible, consistent weekly sessions
Start with an initial consultation
Support for anxiety, relationships, and body image
Space to feel more grounded and clear
Online therapy for women in Arizona & California
Attend sessions from your own space
Secure, HIPAA-compliant platform
No commute or travel required
Your Questions, Answered
-
You don’t need to be in crisis to benefit from therapy. Many of the women I work with are high-functioning but feel overwhelmed internally—managing anxiety, overthinking, eating or body image concerns, relationship stress, or life transitions. If something feels off, heavy, or difficult to manage on your own, therapy can be a helpful place to start.
-
Online therapy offers a consistent, supportive space to explore what you’re experiencing. Sessions are conversational, collaborative, and paced in a way that feels manageable. Over time, we work toward understanding patterns related to anxiety, self-criticism, eating and body image concerns, and relationships, while building more sustainable ways of coping and relating.
-
Yes. Research shows that online therapy can be just as effective as in-person therapy for concerns like anxiety, eating disorders and disordered eating, body image concerns, and relationship challenges. Many clients also find it easier to open up from the comfort and familiarity of their own space.
-
I specialize in working with women navigating anxiety, eating disorders and disordered eating, body image concerns, relationship challenges, and life transitions. My approach is especially supportive for those who feel high-functioning externally but overwhelmed internally, particularly when patterns around food, control, perfectionism, or self-worth begin to feel exhausting.
-
Sessions are typically held weekly to create consistency and momentum. The length of therapy varies depending on your needs and goals—some clients come for short-term support around specific concerns like anxiety or eating patterns, while others engage in longer-term work focused on deeper emotional patterns and healing.
-
I provide online therapy for women living in Arizona and California, including Phoenix, Scottsdale, and surrounding areas. All sessions are held through a secure, HIPAA-compliant video platform, making it easier to access support for anxiety, eating concerns, and relationship challenges from your own space.
-
That’s completely okay. Many clients come to therapy without clear words for what they’re experiencing—especially when it comes to anxiety, body image concerns, or disordered eating patterns. Part of the process is slowing down, noticing patterns, and making sense of your experience together.
-
You can reach out to schedule an initial consultation. This is a chance for us to briefly connect, talk through what’s bringing you in—whether that’s anxiety, eating concerns, relationship stress, or life transitions—and see if it feels like a good fit.